Posted in LoveLiberates
December 6, 2018
This week, my boss told me she loved me. It was not problematic, in fact it was beautiful. It was following a few days we had taken as the IISC network to get clear on our next strategic steps, considering how we are part of a movement of racial equity change makers.
While we have spoken for several years about how love is a central part of our collaborative change lens, we are doing an ever-better job of embodying it, first with ourselves and then with our clients.
Cornel West tells us that justice is what love looks like in public. He and others have revitalized a tradition that is more holistic and does not segregate love, both in the feeling state and the action state, from our work for equity. Many have preceded us who carry that wisdom. In gatherings of activists and change makers, I hear people yearning for our full humanity, to be able to have emotions as we work, to feel whole in our beings, to feel like we each belong. In our work spaces, especially when we are working at our life purpose, we yearn for satisfying and impactful spaces where we are paid what we need, can bring a wholeness, and can enjoy people and art. One of our labor foremothers in Lawrence, Rose Schneiderman, put it this way– “The worker must have bread, but she must have roses, too.”
Over the past five years, we have been trying to center love. We do that in light ways, by using the word, and by bringing a variety of practices to our IISC and client spaces: intentional breathing and meditation, appreciations, embodying joy and love as we start a day, reclaiming space and time for fun and playfulness and relaxation. While these can be light touch, they are also not to be underestimated. Too frequently, we and others, make it through many a work day without any of this.
And this year we have been committing to dipping our toes in further. Some of the ways we are experimenting with and aspiring toward love at IISC:
- We prioritized a small group of practitioners to imagine what equity work with love at the center looks like and how that differs from an organizing or facts-based strategy
- We let each other know that everyone belongs and that everyone is loved.
- We take pauses before entering difficult work or conflict settings
- We try to start our own and other gatherings from a place of vision and abundance
- We are embedding more practices into our training and consulting and coaching work
Love is definitely an emotion and can be expressed in words. It can also be felt more fully if it is in everything we do from how we interact throughout the day, to how we design spaces, to how we use time and build in pauses, to how we deal with mistakes and conflict.
This week, as we gathered around what might be heady material, editing our theory of change and planning our next strategic steps, we used half a day to get to know each other and our cares through honoring ancestors, building an altar, and talking about our fears and anger. And this intent was spread throughout our time.
One activity that many found deeply connecting is described below. I am calling it “Greeting with love and joy.” It was intended to ground, to center joyfulness, and from there to greet one another in silence and with a depth of connection.
These are some of the ways the activities and spaciousness made me feel vulnerable, more willing to share more truth, more open to hearing others and more open to seeing them fully, less reactive, loved.
Love surely is the answer to many questions. And it is not easy. We need to honor the time it takes, and we need to take seriously how to prioritize and integrate love, especially during times of conflict, and in all our work, including finance!
We are curious how love comes to work for you. What are some examples? Where are you feeling challenged?
Greeting with Love and Joy
This activity starts with time in a standing meditation to get grounded and connected to the world around us, to “gather” some elements we might need and to recall a time of joy. We then spend time in silence, connecting to others in the gathering, by walking around and stopping to gaze at another person from that place of joy or love. We end with some music or a chant to allow people to shift back into sound and return to the circle.
Guided breathing to center and to gather elements.
Ask people to stand with legs shoulder-width apart and either eyes closed or gazing down. Lead them through a series of deep breathing:
- into their centers.
- into their length, grounding into the floor and connecting through the head to the sky, gathering an element from each place.
- into their back bodies to feel supported by ancestors and into the front body thinking about their commitment to the work.
- into their side bodies to connect to people on either side of them and in the broader community.
- back to center to imagine a moment of joy or love, to envision the sound and smells and feel that so they can carry that into the next piece of the activity.
Now let that picture and feeling of joy expand in your body from a kernel in your belly, out through your body, and to begin to expand beyond you.
Walk around for a minute with your eyes mostly down, feeling your joy in your step.
Now, raise your eyes and with the joy throughout your body, stop as you encounter another person. As you encounter each person, you are invited to pause for 10-30 seconds, as you are comfortable, and gaze directly into their eyes. You are bringing your joy & love to the greeting, you are seeing them in their joy, and you are receiving the love and joy in how they are silently greeting you.
Continue this for at least 5-10 minutes so that people can greet most others in the room. Consider integrating virtual participants by having multiple video stations so that participants in the room can stop by those stations to gaze at their colleagues who are remote.
Invite people to return to the circle/their seats. I ended with a short song/chant that I know as a way to bring sound back to the room and transition out of this intense moment of connecting. You can also ask people to journal or share feelings or an appreciation after they return. The intensity is both in insisting that we are connecting from love and in the silent but powerful eye gazing.
November 19, 2018
“By coming to the edges; by staying longer in the place that is supposedly without utility, empty, null and void; by dwelling with the bewildering awkwardness and staying with the trouble; other places of power become visible.”- Bayo Akomolafe
At a recent community of practice gathering of IISC consultants – a space in which we reveal our learnings and challenges – we explored the radical importance of creating spaciousness in our personal lives, as well as in our training and facilitation rooms. I believe spaciousness is the slow food of facilitation.
Slow food is used in progressive circles to describe living an unhurried life and taking time to enjoy meals and simple pleasures. It’s the complete opposite to fast food culture which, much like American work culture, is based on white and capitalist dominant norms of urgency, desperation, quantity over quality, and progress as always bigger and more.
We have forgotten to slow down. To say “no” lovingly. To just stop and pause lightly even for a few moments or minutes. IISC affiliate and former long-time Senior Associate Andrea Nagel shared at our community of practice session, “We can’t just talk our way into being. We need to be ‘in being.” Miriam Messinger, IISC’s director of practice, agreed and pointed out that “We have a fear of ‘being’ and we are rewarded for ‘doing’ in our culture.”
In our work with a client organization’s Race Equity Design Team, a member shared in a recent gathering, “We do have people who say no, but they have little power – we dismiss them. There is an unspoken sensation that we realize that ‘no’ is really not an acceptable word.” The team challenged themselves to slow down and get to the heart of things.
As facilitators and trainers, we can uproot white supremacy and capitalist culture just by adding spaciousness and slowness to our approach and design of meetings and gatherings. We can start with meditation and art, and we can focus on flow. Reduce the number of topics on an agenda. Pause to give people chances to breathe or take in moments of silence. Encourage people to empty their thoughts onto a page. Bring them into nature to walk and stretch. We can be firm on allowing at least one hour for people to eat lunch at day-long meetings so they can eat with intention and connect to people, and give no fewer than 15 minutes for a quality break. We can talk slower, walk around the room slower, and let space and time ebb and flow to allow people’s emergent thoughts to come into conversations. These thoughts are often the most strategic, brave, and authentic, and often the ones that allow new ideas to come into being and new cultural norms of collaboration to take hold.
There are times for high energy in a training or facilitation, but we can still offer spaciousness — more time for conversation and more time for self and group care. The rush of life and dominant culture will take us and our conversation over unless we intentionally create spaciousness. We have to re-condition ourselves to slow our minds and reduce or focus less on our “tasks”. If we disrupt the dominant pattern for one minute, one hour, or one day, it’s a victory in our current society. We can engage in practices to help us “be” in true and transformative collaborative relationship with one another.
Let’s breathe together. Thanks for listening.
March 22, 2018
This post was originally published on this date in 2016 and we find it enduringly relevant today. It contains a true story and a Facilitator’s Guide for handling situations like this.
A True Story
At a recent training I was leading for an all queer and multiracial group, an older white man “John” took offense to my use of the word queer. As an icebreaker, I had asked the group to share in a pair, when did you first know you were queer? During the debrief, John took time to explain how the Q-word brought back painful memories of the many ways he was shamed growing up. As he explained, he got emotional and then said “using the Q-word is like using the N-word for me.” And he actually said the N-word.
The air in the room suddenly got heavy and many people shifted uncomfortably in their seats. The three black men in the group looked stunned, and the rest of the people of color in the circle turned to me to do something. The white man kept talking, completely unaware of that this micro-aggression had caused a change in the room. I waited for a white person to address what happened. But folks remained silent, so just as the next person began sharing, I stopped the process.
“I want to stop and check something out with you and the group. Is it ok if I do that?” I asked John and turned to the group to seek their approval. “John, thank you for sharing the impact that I had on you when I used the Q-word in this circle. I want to account to you for that. I also heard you use the N-word and I am wondering if you would be open to hearing the impact that that word could have had in the space?”
February 21, 2017
This is a slightly edited version of a post from about 3 years ago, and it feels more timely in light of current events. Many groups with whom we work at IISC are trying to find a way to stay resilient amidst onslaughts and uncertainties. I have found my own need for personal practice to have grown accordingly.
When I take time to slow down my interest is always refueled in practices that support my and others’ ability to maintain perspective and a sense of effective agency in the world. My line of inquiry is not simply focused on what can keep me energized, pull me back from the edge, or deal with burn-out, but also how I can align my internal state with external aspirations in an integrated way. My thinking and reading often takes me back to the work of Barbara Fredrickson, the emotions scientist based at the University of North Carolina, as well as to others in the fields of positive and social psychology. Having revisited some of these writings again recently, here are 10 recommended practices for personal and social resilience: Read More
November 22, 2016
Dreading the conversation over the Thanksgiving table this week?
Not looking forward to reconnecting with a friend, colleague or relative who thinks very differently than you?
How about inviting them into a different kind of conversation—one that enables folks to hear one another across deep divides and to share differing perspectives without inflicting excessive injury.
Listening as an Ally
Try introducing the practices of deep listening to unlock a conversation where everyone can both speak their truth and hear other folks’ truths without convincing, berating, or arguing.
Try introducing the practices of deep listening to unlock a conversation where everyone can both speak their truth and hear other folks’ truths without convincing, berating, or arguing. It’s harder than you might think, especially when you think you are right. But remember, these loved ones probably think they are right, too. And, in entrenched conflicts, everyone generally tends to view themselves as the victim and others as holding all the power. Deep listening can be a powerful way to break through all of that.
In these times, deep listening seems more necessary than ever. So, take the risk to really listen to those around you without trying to convert them to your way of thinking. And ask them to take the risk to really listen to you too, without trying to convert you to their way of thinking. Some of what you hear may make your blood boil. Some may make you shake your head in wonder or despair. Some will make you want to ask more questions. This is good – seeking to understand does not imply you agree. Only that you are willing to explore. In the end, if you can use the guidelines shared below, you’ll create a safe space for conversation where you’ll end up still loving one another and you’ll be better informed and better able to engage in the tumult that is our political space this holiday season and beyond. Let us know what you learn!
Tips for Deep Listening
November 8, 2016
The Interaction Institute for Social Change invites you to join a National Call to Action for Unity and Dialogue after the U.S. elections. From the moment the election is settled, we call for a peaceful response from Americans, and from people all over the globe, to the results.
We call for a national conversation in living rooms, workplaces, boardrooms, schools, and government offices to foster healing from the divisions that have been deepened by this election, and to explore the common ties that bind us.
We call on Americans to explore with honesty and empathy the role that race, gender, and immigrant status played in this election to create a powerful wedge in our communities. We ask for commitments and plans to remove this wedge, which for too long has deeply threatened, burdened, and dismantled our democracy. It has fostered violence and death and a loss of opportunity and personal dignity. It has constructed glass ceilings and prevented our children from realizing their full human potential.
We call on Americans to talk to each other and not at each other. The use of social media in this election has perpetuated the false notion that we cannot talk to one another or understand one another across differences or party affiliation. This is not true. In the right places with the right facilitation, we can have meaningful and healing dialogue. Unity is not agreement; it is a decision to stand firmly as Americans to embrace ideas and opinions different from our own, and to disagree peaceably in order to foster understanding and better solutions.
We call all Americans into “Big Democracy” – the belief that the public is fully capable of working together to create sustainable, just, and equitable communities. We can provide peaceful ways for the public to come together and – as professor and social activist Carl S. Moore says – “struggle with traditions that bind them and the interests that separate them so they can build a future that is an improvement on the past.” We can create these conditions with shared leadership and shared responsibility, and with the power of love that resides deeply within each one of us.
With this National Call to Action, we call on all Americans to shift the conversation about what is possible. We call on all Americans to communicate, demonstrate, and create places of experimentation to show that it is possible for the public to come together to solve problems and create change.
July 12, 2016
This weekend I attended CommonBound 2016, the bi-annual conference of the New Economy Coalition (NEC), “…a [160-member] network of organizations imagining and building a future where people, communities, and ecosystems thrive. Together, we are creating deep change in our economy and politics—placing power in the hands of people and uprooting legacies of harm—so that a fundamentally new system can take root.”
As one might imagine given the mission, the conference was attended by people working on a wide range of projects from public engagement, participatory budgeting, and environmental sustainability to cooperatives, reparations, community land trusts, fossil fuel divestment and more. The 900 attendees were all in some way engaged in doing the very important work of organizing, shifting culture, developing alternative institutions and creative solutions, writing, resisting, and fundraising. All towards a goal of a society that is more just, more democratic, and more sustainable. NEC itself is fast becoming a network of networks engaging groups in the cooperative movement, movement for black lives, labor movement, student divestment network, environmental movement and more. Held in Buffalo, NY, the conference had all the makings of a pivotal moment in movement history, where a true intersectional approach to changing society for the better could be nurtured. The opportunities for significant connections and collaborations to develop were endless.
July 1, 2016
Last week at the Institute during an internal training for our new cohort of Associates, my colleague Alia introduced a practice called ‘Secret Angels’. For those who are familiar with the Secret Santa idea, it is quite similar. You begin by randomly choosing a piece of paper with someone else’s name written on it. Then, for the duration of your time together, you must show appreciation and affection for this person, material or otherwise. You cannot reveal who you are throughout the exercise and you are allowed to elicit the support and collaboration of others. On this occasion the Secret Angel activity lasted three days and we were not allowed to spend money. Rather, we had to think of creative and resourceful ways of showing love for each other.
Some colleagues gave gifts, homemade items, drawings, written poems, chocolate and more. Others offered backrubs and massages. Some offered to do favors. Others arranged and delivered statements of appreciation, acknowledgement and sweet words of poetry. For those three days there was quite a LoveFest in the office! And this of course felt right at home since love is an integral component of our collaboration lens.
June 29, 2016
I remember how heavy my heart felt after the Orlando shootings, the Newtown massacre, the deaths of Trayvon Martin, Renisha McBride, Raekwon Brown, Jonathan Ferrell and so many young people of color, the Boston Marathon bombing, the attacks of September 11 2001, the kidnapping of the Chibok school girls. There are so many heart-numbing tragedies and atrocities across our country and our world. And we are rightly moved. We mourn with those who mourn.
Every day the news brings us more reasons for heavy heartedness. And yet, some days I feel it more deeply than others. Today, my heart grew heavy reading about the bombing at the airport in Istanbul. Somehow it hits me harder when I know actual people who live in or near a place of tragedy, or know people who know and love people there, as is the case with Turkey. As a practicing Christian, I’m called to rejoice with those who rejoice and mourn with those who mourn. That implies relationship and ways to feel their joy and pain. And, I think we can develop a discipline of mourning, even when I don’t have proximity, even when I don’t have personal relationships. So, I’m working to cultivate a discipline of heaviness, the kind of love that extends itself to mourn even for people I don’t know personally.
June 22, 2016
“We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. This is the interrelated structure of all reality.”
– Rev. Dr. Martin Luther King, Jr.
That line is one my favorite lines from one of my favorite (probably my favorite) writing of Dr. King: Letter from Birmingham (City) Jail. It’s always resonated really strongly with me and it was also dated on my birth date, 16 April (I write and think about that speech often). Since I heard it, I’ve really tried to live believe it and feel it. I do genuinely think that deeply believing that idea is our (humans) only hope of getting out alive of the mess we’re creating of the planet and our societies.
Well, last week, I felt that interrelatedness in new way. Normally, I would keep stuff like this to myself, but I’ve found that sharing it has done more good than not. And since my colleague, Curtis Ogden, has introduced me to “thinking out loud,” I committed to start trying it. So here goes.
June 20, 2016
Tonight there will be a full moon, that time every month when the sun, moon and earth are in complete alignment. It is also the summer solstice when the sun (from the perspective of the earth) is at its highest point in the earth’s northern hemisphere marking the longest number of daylight hours in the year and the official beginning of summer.
According to many this will be the first time that these two astronomical events have coincided since June of 1967, during what was in the United States, the Summer of Love for many, and a summer of continued oppression for African Americans continuing the long struggle for Civil Rights, Justice, and Equality. Yesterday many of us celebrated Juneteenth, when we commemorate the day when the last enslaved Africans in the US finally received news of their freedom.
May 26, 2016
Tonight, Cynthia Parker will present “Race Talk” at an intercultural dialogue co-hosted by Fire, Grace Chapel’s young adult ministry. Parker explores racism through key moments of personal and professional insight.
Thursday, May 26, 2016, 7:00 PM – 9:00 PM