Tag Archive: Center for Contemplative Mind in Society

February 21, 2017

Practices for Personal Resilience and Development

resilience

Photo by Elade Manu. Found on Flickr and shared under Creative Commons Attribution 2.o license.

This is a slightly edited version of a post from about 3 years ago, and it feels more timely in light of current events. Many groups with whom we work at IISC are trying to find a way to stay resilient amidst onslaughts and uncertainties. I have found my own need for personal practice to have grown accordingly. 

When I take time to slow down my interest is always refueled in practices that support my and others’ ability to maintain perspective and a sense of effective agency in the world. My line of inquiry is not simply focused on what can keep me energized, pull me back from the edge, or deal with burn-out, but also how I can align my internal state with external aspirations in an integrated way. My thinking and reading often takes me back to the work of Barbara Fredrickson, the emotions scientist based at the University of North Carolina, as well as to others in the fields of positive and social psychology. Having revisited some of these writings again recently, here are 10 recommended practices for personal and social resilience: Read More

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November 2, 2009

Mindfulness and Social Justice

Mirabai Bush founded the Center for Contemplative Mind in Society in 1997. While no longer the Executive Director, Mirabai is steeped in the work. I had an opportunity to both see her in action and to have lunch with her and talk about bringing contemplative/transformative practice into our organizations and the work of social justice. The title of her talk was Bringing Mindfulness into Public Life where she looked back to the seventies as the moment of the great divide between spirituality and politics; the inner and the outer, the personal and the professional. Ironically it was the same decade when many great teachers from the east came to the United States to introduce the west to the power of meditation. The tool of meditation and mindfulness was quickly adopted by leaders in the alternative medicine field like John Kabat Zinn and Dr. Herb Benso and then taken out to the world.

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