Food as a System, Connector, Healer and Pathway to Our Better Humanity

“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”
Winona LaDuke
This past week, I had the opportunity to co-create and curate with my colleague Karen Spiller the first ever “food justice track” for the national conference hosted by The Privilege Institute (TPI) in Hartford, Connecticut. TPI has long been committed to helping people understand the systems of supremacy and oppression that continue to harm and marginalize growing numbers of people and our more-than-human kin, and to supporting “solutionizing” our way forward through diverse collaborations. As participants in and presenters at past TPI conferences, and as co-stewards of the Food Solutions New England’s Network’s equity leadership efforts, Karen and I were grateful to be invited by TPI founder Dr. Eddie Moore, Jr. to host this track on food systems and what they have to do with just, sustainable and thriving communities. And we are very thankful for the generous financial support provided by the RWJF Special Contributions Fund of the Princeton Area Community Foundation for this work.
Our track featured five sessions intended to ground people in historical and current impacts of efforts to control food, land and water in establishing caste systems and hierarchies of human value, as well as to highlight more humane, dignified and eco-logical alternatives for our collective food future. Our flow of offerings included workshops focused on:
- Agroecology and Food Sovereignty, led by Ernesto Mendez and Karen Nordstrom of the University of Vermont’s Institute for Agroecology.
- The Right to Food Movement, hosted by Allison Cohen, Director and General Coordinator of the National Right to Food Community of Practice.
- “The Love Ethic” and Work for Food Justice, facilitated by Karen Spiller and yours truly under the auspices of both Food Solutions New England and the Interaction Institute for Social Change.
- Right Relationship Across Race, Ethnicity, Gender, Class, Age, Geography and Sectors, hosted by Noel Didla and Liz Broussard Red of the Center for Mississippi Food Systems.
- Visions of Solidarity With and Between People of Color Farmers and Fishers, facilitated by Dr. Gabriela Pereyra of Yara Farm.

“If you really want to make a friend, go to someone’s house and eat with them. The people who give you their food give you their heart.”
Cesar Chavez
There was a lot of engaged discussion in and across the sessions, and a common commitment to creating spaces that could hold complexity and honor the multiplicity of our individual and collective selves (one definition we offer for “love”). Along the way, what surfaced was the power of focusing on food to help people understand more about where we are as communities, a country and world, and how we might move forward together. A few related reflections:
- Appreciation was expressed in several sessions for helping participants understand food as a system. For even considerably educated people, the complex networks that bring food to our plates can remain largely invisible. Whether we are talking about farm/fisheries inputs, production, aggregation, processing, distribution, eating, or resource recapture, there is an amazing and diverse array of players and interactions providing us with our daily meals. This awareness can be empowering and help us understand that the daily choices we make as eaters really matter, and that some of us have fewer choices than others.
- In most of our sessions, we invited people to consider and share stories related to food. Our experience is that this is always connective in a number of different ways. As a species we have long had shared stories around meals, such that there is much about eating that can bring to mind memories of various kinds. Through our work with Food Solutions New England, we have been encouraging people to share stories of joy related to food, which anyone can do through this “joy mapping” link. Even when memories around food are painful, feeling seen, validated and perhaps understood when we share them with others who have had similar experiences can be very helpful.
- For some people, the notion of “food as medicine” was very eye-opening and inspiring. Nutritious food that is not simply caloric can be a balm for our bodies and spirits. The way we grow food can help heal the Earth, especially when we adopt regenerative approaches, including agroecological techniques. When we share a meal, it can bring us closer to one another and even heal divides or advance respect for and understanding of one another. And because food is intimately linked to culture, when we reconnect with and reclaim our food traditions and share them with others, it can be tremendously restorative.
- It was also very eye-opening for people to understand that the dominant food system we have in this country is grounded in a legacy of colonialism, the plantation economy and extractive approaches that have repressed people’s foodways and controlled their diets. This continues today in many rural and urban communities where grocery chains and “dollar stores” owned by those from outside those communities import overly processed foods (bypassing local producers and more nutritious options), offer low-paying jobs often with challenging working conditions and extract profits from those communities. Furthermore, continued consolidation of food-related enterprises means that the rich keep getting richer while everyone else fights for scraps.
“Eating is so intimate. … When you invite someone to sit at your table and you want to cook for them, you’re inviting a person into your life.”
Maya Angelou
The good news is that there is much we can do as eaters, community members, voters and caring people to support food systems that promote equitable wellbeing and connect us to what matters most in life. This is what we pointed to in each of our workshop sessions, and that we will once again do through the annual Food Solutions New England 21-Day Racial Equity Habit Building Challenge, which starts on April 7th and for which IISC has been a core partner since its launch in 2015. The Challenge is free and open to all, and requires registration to receive daily emails and links to many resources focused on how we can build a “bigger we” for the more beautiful world we know is possible. There are also opportunities to be in virtual community with others participating in the Challenge. You can find more information here.
P.S. We have been invited to replicate and expand the food justice track at next year’s TPI Conference in Seattle, Washington. Stay tuned for more updates.
Leave a comment“Food is strength, food is peace, and food is freedom.“
John F. Kennedy