Tag Archive: healing

August 27, 2024

Release and Reclaim: Seven Steps in a Seven Year Cycle of Intra and Inter-Personal Regeneration

“I’ve come to understand that the pain of a wound or a loss is over as soon as it happens. What follows is the pain of getting well.”

– Richard Wagamese (from What Comes From Spirit)

Mount Pollux, South Amherst, MA

As the fall season is soon to begin, I am about to mark the beginning of my (to this point) seven year journey since re-entering the “workforce” after experiencing clinical burnout and proceeding with an intentional rhythm aimed at more balance. This has entailed gradual, focused, and caring support from a range of healers as layers upon layers have sloughed off, revealing deeper wounds and cries for attention.

I am fairly certain that we are never done with this so-called “healing” work, to the extent that our own wellbeing is inextricably intertwined with that of others. As Nora Bateson crucially asks,

“What does it mean to be healthy in an unhealthy system?”

And Toni Morrison writes,

“The function of freedom is to free someone else.”

All this said, as I feel that much “lighter” and learn-ed in my process, I am reflecting on seven steps that have been and will continue to be core to this journey, including the work that my colleagues and I do to help weave the more beautiful world we know is possible.


🌀 Re-cognize: bring awareness to the realities of dis-ease and dis-association

🌀 Re-lax: breathe into this awareness, let what bubbles up come up; keep breathing

🌀 Re-lease: let go of what may have served and no longer does and that which never did

🌀 Re-claim: start inviting back those parts/aspects that have been ostracized and ignored

🌀 Re-member: embrace more and more of our underlying, essential and limitless identity

🌀 Re-surge: allow what has been regathered to both guide and deepen trust in our core

🌀 Re-cycle: this process is not linear but more of a spiral that can encompass others

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And as the poets often capture it better than anyone, I will end with this from Danna Faulds:

There is no controlling life.

Try corralling a lightning bolt,

containing a tornado. Dam a

stream and it will create a new

channel. Resist, and the tide

will sweep you off your feet.

Allow, and grace will carry

you to higher ground. The only

safety lies in letting it all in –

the wild and the weak; fear,

fantasies, failures and success.

When loss rips off the doors of

the heart, or sadness veils your

vision with despair, practice

becomes simply bearing the truth.

In the choice to let go of your

known way of being, the whole

world is revealed to your new eyes.

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August 22, 2022

“Entangled” Social Change: From Inter-action to “Intra-Action”

“What is at stake with quantum theory is the very nature of reality. Should reality be understood as something completely impervious to our interventions, or should it be viewed as something responsive to the very existence of human beings?”

Christopher Fuchs (physicist)
Image by Kevin Dooley, shared under provisions of Creative Commons Attribution license 2.0.

A mark of a good book for me is one that challenges my thinking, moves my heart, and also resonates in my body. That has been the case while reading Karen O’Brien’s You Matter More Than You Think: Quantum Social Science for a Thriving World. I want to give a big “thank you” and shout out to Fabian Pfortmüller who made this recommendation to me during a rich conversation a few weeks ago.

O’Brien’s book makes the case for bringing a quantum physics lens to the social sciences and to thinking about social change, even as she acknowledges the doubters and detractors who see this as an inappropriate move. Indeed, in posting about the book on LinkedIn recently, I was a little surprised to see a couple of comments attacking the idea of importing quantum considerations into the human realm. In anticipation of this, O’Brien notes that while quantum and classical physics, as well as the “hard” and social sciences, may have different applications, they are not totally separate from each other. Furthermore she writes:

“… given the nature of global crises, maybe this actually is an appropriate time to consider how meanings, metaphors and methods informed by quantum physics can inspire social change, and in particular our responses to climate change.”

So I have been doing what she invites – playing with these different ideas and concepts from the quantum realm and seeing what they stimulate. One I want to lift up here is the notion of subjectivity versus objectivity, and specifically that we are always participants in the world, never simply “detached observers.” This is not simply meant in an emotional sense, but that our very act of observing is actually an embodied intervention and can change what we see and also how we see the world. This “entanglement” (meant more metaphorically here, rather than in the formal scientific sense) asks us to consider how we are already connected, or part of a larger whole.

O’Brien spends some time exploring beliefs as being central to both what is possible and what is actually realized in our lives and world. If we believe we are completely separate from one another, for example. what do we and don’t we consider possible or worth while? If we believe we are more tied or woven, then what might we be inclined to do? The work of Karen Barad is referenced in this respect, pointing out the difference between talking/thinking about “inter-actions” of separate entities versus “intra-actions” among entangled elements within a larger whole. This is not just about a difference in language, but a difference in perceived and acted upon futures.

Photo taken at The Gennie in Craftsbury, VT

What comes to mind is a mantra of sorts that Valarie Kaur puts forward in her justice work focused on addressing the dynamics of othering and oppression, as well as in her book See No Stranger: A Memoir and Manifesto of Revolutionary Love

“You are a part of me I do not yet know.”

Similar to this spirit, john a. powell offers the following in Racing to Justice: Transforming Our Conceptions of Self and Other to Build an Inclusive Society:

“There is a need for an alternative vision, a beloved community where being connected to the other is seen as the foundation of a healthy self, not its destruction, and where the racial other is seen not as the infinite other, but rather as the other that is always and already a part of us.”

I am also reminded of the peace-building work of John Paul Lederach, and this from his book The Moral Imagination: The Art and Soul of Building Peace:

“Time and again, where in small or larger ways the shackles of violence are broken, we find a singular tap root that gives life to the moral imagination: the capacity of individuals and communities to imagine themselves in a web of relationship even with their enemies.”

If we treat the so-called “other” (whether human, other animals, plants … ) as apart from us, or as in some sense fundamentally threatening (“the enemy”), then where does that lead? The point here is that reality is not just “reality out there,” it is also what we make of it. We have a say. We matter. What we believe matters. What we do matters. Embracing “a bigger WE” matters. We can “bring forth worlds,” (to quote Humberto Maturana and Francisco Varela’s Santiago Theory of Cognition) at least to a certain extent. And whether this is about imagining or re-membering, acting “as if” we are joined in something larger can seemingly create tangible results, while also acknowledging that dynamics of power and privilege are important to consider in terms of who may be inclined to make first gestures and how these will be received.

“Between me and not-me there is surely a line, a clear distinction, or so it seems. But, now that I look, where is that line?

This fresh apple, still cold and crisp from the morning dew, is not-me only until I eat it. When I eat, I eat the soil that nourished the apple. When I drink, the waters of the earth become me. With every breath I take in I draw in not-me and make it me. With every breath out I exhale me into not-me.

If the air and the waters and the soils are poisoned, I am poisoned. Only if I believe the fiction of the lines more than the truth of the lineless planet, will I poison the earth, which is myself.”

Donella Meadows, from “Lines in the Mind, Not in the World”

* * * * *

A few years ago I was diagnosed with a benign tumor on my left acoustic and balance nerve (an acoustic neuroma). As the tumor continued to grow, albeit slowly, I made the decision to have radiation treatment two years ago (six months into our new COVID reality). What was presented as a fairly straight-forward outpatient procedure turned into quite an ordeal as I had a strong reaction to the treatment. What followed was dizziness, terrible tinnitus, poor sleep, muscular pain, headaches and occasional “nerve storms” in other parts of my body. After a few months of extreme discomfort I went to see a very adept acupressurist and holistic healer who made the observation that I seemed to be trying to separate myself from that part of my body, tensing against it, rejecting it, and the result was further exacerbation. With her help, over several months, I gradually got reacquainted with that sensitive area (really getting to know it for the first time), and through slow and steady integrative body work, began to relax and reclaim that part of me in a way that has brought greater ease to my overall system and life.

Image by  Joe Le Merou, “Peace,” shared under provisions of Creative Commons Attribution License 2.0.

The very energizing thing about that work with this healer is that it has helped not simply to address discomfort in one area of my body, it has positively impacted other parts that I did not even realize were misaligned and/or listless until this crisis occurred. I take it as ontological truth that I am all of my body (though not simply my body), yet for many years (and especially recently) I had not been acting like that (consciously and unconsciously), with real health-related ramifications. Extend this metaphor (separate –> connected, inter-action –> intra-action) to other “bodies” of different sizes. scales and dimensions, and where might that lead?

What excites me here is acknowledging the entanglements that we do not yet know, or cannot possibly hold in our minds alone given the immensity of the world. This is where “thinking and acting in a networked way,” with some faith and conviction, comes into play for me, along with an orientation towards equity. In particular, I think of the encouragement offered in these words from the late long-time community organizer and political educator Grace Lee Boggs:

“We never know how our small activities will affect others through the invisible fabric of our connectedness. In this exquisitely connected world, it’s never a question of ‘critical mass.’ It’s always about critical connections.”                      

What critical connections and small moves might we make in this intricate, [vast/intimate] and mysterious world that could yield big and needed changes in our communities and lives?

Photo by Gordon M Robertson, shared under auspices of Creative Commons Attribution License 2.0.
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May 22, 2018

Gleanings From the 2018 Network Leadership Training Academy

Connection is a social determinant of health.

 

 

Last week I participated in the Network Leadership Training Academy hosted by the University of Colorado at Denver’s Center on Network Science. It was wonderful to meet fellow network geeks and enthusiasts from around the country and Canada and to hear about diverse applications of network theory and practice, from public health to public transportation, from early childhood education to after-school programming, from housing to firefighting.

I was invited to share some of what we at the Interaction Institute for Social Change are learning as we work at the intersection of networks and equity, which included telling the evolving story of Food Solutions New England. There seemed to be resonance with and appetite for going deeper to unpack how networks can be forces for truly equitable liberation from dysfunctional and damaging systems.

And there were many other presenters over the course of the couple of days I was able to attend. Here are some of my take-aways.

From network scientist Dr. Danielle Varda:

  • In networks, less is often more with respect to personal connections. Given that people can only manage a certain number of social connections, a good question to ask is “How can we cultivate and maintain the fewest number of connections that are valuable?”
  • Closed networks do not lend themselves to novelty. For innovation (and presumably for both resilience and adaptability) it is important to pay attention to “structural holes” in networks.

From community engagement leaders and network weavers Lah Say Wah, Maria Saldana and Brenda Mendoza Ortega with the Campus Community Partnership at UC-Denver:

  • Effective engagement rests on authentic listening, informal exchanges and meetings (lunch, coffee), identifying and honoring strengths and assets, thinking of people as people and not projects, constantly showing up and closing loops.

From network scientist Phil Wilburn:

  • In order to activate a network you have to have established sufficient trust and reciprocity.
  • Effective networks for individual “leaders” are open (distributed), diverse and deep.

From conversation and reflection with participants:

  • Connection is a social determinant of health.
  • Increasingly healing needs to be viewed as a foundational goal of developing networks.
  • Effective networks for individuals are not necessarily effective networks for collectives and social change. We have to be clear about what our scale and intentions are. (ON this front, check out this wonderful post by Christine Capra – “Networking Does Not Equal Network WEAVING“)

Additional resources to consult:

  • The Partner Tool, a social network analysis tool designed to measure and monitor collaboration among people/organizations.
  • Person-Centered Network App, for use by a provider to first screen a person to assess their gaps and strengths in their personal support systems and then, based on the results, link them to available community resources.
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May 14, 2018

Offerings From the Fourth Annual 21 Day Racial Equity Challenge

On April 22nd, the fourth annual 21 Day Racial Equity Habit Building Challenge wrapped up. This project with Food Solutions New England was originally conceived as a “network innovation” to spread and deepen the conversation about and commitment around addressing race and racism in food and related systems. This year the organizing team sought to go deeper, noting how much the national conversation has evolved in the past year. And we were heartened by the numbers (over 3,000 people from all 50 states and parts of Canada signed up) and by the quality of the conversation on-line and in different in-person venues where we met people who were participating. Certainly no one is under the illusion that the Challenge is enough, but we have heard that it is changing the way many see their work in food systems. Below you will find some of what was generously offered on-line in response to the daily email prompts and associated resources (readings, videos, audio clips). 

History of Race and Racism in the Food System: What is the history you hold in your head (and heart and body) about our current food systems?

“In my work at a non profit in the ‘good food’ movement, we constantly use language like ‘fix the broken food system.’ Reading these pieces on the historical underpinnings of racism in our food system illuminated for me just how much that statement (almost a throw away now) is situated within a racial caste system. To presume that ‘we’ must ‘fix’ a system ignores (by not naming) the racism present in that system. It lumps the goals of racial and food justice in with other, non-racialized issues (like soil health) also plaguing our current system, thereby continuing to perpetuate injustice through silence.”

“The consistent glorification of a food system, broken or fixed, imagined or real, that has systematically ignored the people that make it function, throughout the past and yet still in the present, is something I think I unknowingly participate in. Will naming this, calling it out, help us to change the structural racism that fuels this reality? How? I hope that by learning, studying, reflecting, and communicating that this group can indeed be somehow change-making, but it’s challenging to see a positive horizon when the change to be had is so large and primarily resides in legal, political and social institutions and structures. Forgive me for being still inside a state of feeling overwhelmed.”

The Colonization of Indigenous Land Rights and Food Ways: How does colonization continue to exist in our food systems and how can you support decolonization and celebrate indigenous rights and food ways?

“I just finished listening to The True History & Foods of Thanksgiving. My immediate reaction is shock and shame. I accepted Thanksgiving as an American celebration without ever wondering about its history. The podcast is a great conversation that educated me about how interwoven food, land, location, spirituality and culture are for some traditions within Native Americans. I wish we treated our lands and environment with the same care that many people were able to do before they were colonized.”

“In my state, treaties still continue to be broken with Native American communities, the most recent agreement being broken in 2015. State programs aimed to “help” are rooted in white supremacist ideologies. I think of Audrey Lorde when she declared, “For the master’s tools will never dismantle the master’s house. They may allow us to temporarily beat him at his own game, but they will never enable us to bring about genuine change. Racism and homophobia are real conditions of all our lives in this place and time. I urge each one of us here to reach down into that deep place of knowledge inside herself and touch that terror and loathing of any difference that lives here. See whose face it wears. Then the personal as the political can begin to illuminate all our choices.”
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July 8, 2016

The discipline of mourning takes on new depths today

The discipline of mourning takes on new depths today. I mourn for the lives lost in the past week at the hands of police. I mourn for the lives lost in Dallas overnight. I fear for the lives of peaceful protesters who will be painted with the same brush as the Dallas snipers. I wonder how we will recover from this latest development and how we will keep it from spawning an escalating cycle of violence. Praying for wisdom, peace, justice, healing.

Mourning Definition

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June 4, 2015

Facilitative Leadership and Fueling the Fire of Change

“What is to give light must endure burning.”

Viktor Frankl

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Photo by Soreen D

I sometimes use the metaphor of “fire tending” when talking about Facilitative Leadership, the approach to leadership and social change we here at IISC practice, model and teach. Facilitative Leadership is grounded in the ethic of “creating and inspiring conditions for self-empowerment so that people can work together on a common goal.” It is a form of leadership, rooted in a series of connected and reinforcing practices, that increasing numbers of people, organizations and networks seem to be drawn to in this ever more complex, uncertain and dynamically interconnected world.

Thanks in part to the following inspiration from poet and professor Judy Sorum Brown, I invoke “playing with fire” as a way to think about ways of creating optimal conditions for collaborative change. Read More

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June 28, 2013

Our Six Word Memoir

If you’re not familiar with six word memoirs, it’s a project of SMITH Magazine, which has as its mission to celebrate the joy of passionate, personal storytelling.  As the SMITH folks say, it’s all about “One life. Six Words, What’s yours?”

So over here at IISC we did a little passionate, personal storytelling of our own the other day…each creating a six-word memoir in the moment.

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February 1, 2012

The Betterness of Bitterness

This post comes courtesy of our friends at the National Bitter Melon Council (NBMC) – Jeremy Liu (also a board member here at IISC) and Hiroko Kikuchi.  NBMC is devoted to the cultivation of a vibrant, diverse community through the promotion and distribution of Bitter Melon. Its projects, events, and festivals celebrate the health, social, culinary, and creative possibilities of this underappreciated vegetable and of embracing bitterness as a key to personal and community change.

Everyone experiences bitterness. We all deal with it; often in ways that are counter to addressing the bitterness, by denying, rejecting, or repressing the emotions, and/or our loss and our attachment to loss that create our bitterness. The need to actively address our bitterness is profound. Read More

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November 8, 2011

The Story of Us

Last Friday, I had the privilege of facilitating Alta Starr’s Funder Briefing on New Paradigms in Organizing for Social Transformation.  It was a rich event.  Organizers, funders and capacity builders from across the nation came together to explore their work at the intersection of personal transformation and systemic change.  The field is definitely shifting!  We are seeing progress and experimentation towards a more holistic approach to the quest for social justice.

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September 26, 2011

Troy Davis-NYC

I apologize to the passionate and brilliant Hena Ashraf for failing to link this post to her blog.  My friend Saulo Colon shared her story with me and I wrongly assumed he had written it.

I woke up today as I’m sure many of you did thinking of how I get to wake up today, and Troy Davis doesn’t. I thought about how this country kills innocent people abroad and at home. And I felt immense frustration at the recent news of how much the NYPD targets and monitors the Muslim community. I went to the Troy Davis rally that took place last night at Union Square at 5pm.

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