Aligning: It’s a verb (part one)

November 27, 2017 Leave a comment

I slept in a platform tent hearing the burbling brook, the food at the progressive retreat center was delicious and made with love, we learned life-shifting somatics exercises with wise teachers,* and I meditated each day. And yet, in the time since I left this beautiful restful setting, I have been more agitated than is my norm.

I first understood it as a principal of physics. While I slowed down physically, my cells and mental functioning continue to operate at their usual faster pace, and are hitting against a now constrained container.  While I may be moving into alignment, it is not a simple shift of all systems at the same time. It will take patience to live into focused and productive energy.

Then I read a wonderful piece on creativity and connection by Elissa Sloane Perry at MAG. She helped me to understand this agitation in a metaphysical way as well. In her article, she reminds us that at a time of instability and insecurity, agitation might be a sign of alignment. She quotes Jiddhu Krishnamurti: “It’s no measure of health to be well-adjusted to a profoundly sick society.”

Today I am choosing to practice embodiment – the work of aligning myself, attending to the spiritual, intellectual, and physical manifestations of myself and my work as the interconnected sphere that it is—as an ongoing activity as the word “practice” implies. I don’t leave a retreat aligned. I choose to take steps toward alignment each day. I choose to slow down and to rest when my body reminds me I am tired. I choose to pause and think about how my actions impact others. I choose to listen better to feedback, be it from my son or a coworker. I choose to take in the emotion of a movie about liberation and not just intellectualize the political activity.

Today I recommit to aligning, knowing that does not mean that I will always feel grounded or that I am acting with my fullest purpose. I choose to acknowledge how off-kilter our world is and allow that to affect me, not just to plough on as if all is normal.  I then keep trying to align internally, and to work to make the world one I want to be aligned with.

This balance is critical to our social change work; as participants and leaders in change, we need to attend both internally and externally. What are the ways you are experiencing this tension?

 

*Note: I highly recommend #practicingJUSTICE, a somatics (“soma: the body in its living wholeness”) retreat, sponsored by Universal Partnership and led beautifully by Rusia Mohiuddin and Reverend angel Kyodo Williams

 

 

 

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