Unraveling, Dis-Integration, and Fluttery Feelings: The Lesser Told Parts of the “Transformation Story” (Part 2)

This post picks up where Part 1 left off. To read that post, go to this link.

In a recent conversation with a cherished elder, we got to talking about these times and the story of the caterpillar changing into the butterfly. In her usual no-nonsense way, she shared that she often hears people talking about the cocoon, and maybe something about the “imaginal cells” that get to work in the cocoon to create the beautiful butterfly form (so cool!). “What I don’t necessarily hear is that whole thing about destruction of the caterpillar body – it basically gets pulverized and turns into goo!” This followed by laughter (she laughs a lot). Right, the goo. Not a lot of talk about the goo, about the dis-integration of the previous body that is necessary for the new body to organize.

I have caught myself doing this, banging my head against the question “What is the next (and better) form of family, community, organization, institution, society, etc.?” without allowing for the necessary meltdown of old forms. A version of this old adage just came to mind – “Can you be patient enough to let the mud settle?” Sometimes. Hopefully a little more each day. As I spend a fair amount of time working with social change networks, I am trying to remind people I work with (and myself) that the work of “network weaving” is not simply about always reaching out, always bringing in more and supporting more growth, but also about stepping back, seeing what is, perhaps doing some pruning. And remember to exhale.

The other thing that I try to remember is that if what we are moving through is really and truly “transformation,” not just some superficial rearrangement of the furniture, then it is going to be very hard to imagine not just what “the other side” will look like, but how I will feel inside of that new reality. I find that I can be prone to feelings of “fluttery-ness” these days, and if I don’t take care to listen more closely, I might assume that I am feeling nervous/anxious about the current state of the world. Of course sometimes I am (for example, when I wake to several days here in Western Massachusetts feeling as if I am in the Caribbean, weather-wise). Other times, when I slow down enough to actually interrogate the fluttery sensation, I realize that it can also be akin to the excitement I have felt when getting to the top of a tall rollercoaster and anticipating that moment of release. And I wonder…is that what the butterfly feels when it emerges from the cocoon, and when it takes its first flight? Just how does it go about adjusting to its new embodied reality?

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Several years ago, I read the book The Net and the Butterfly, which is full of examples and suggestions of methods for opening ourselves to “the new.” A core point of the authors, Olivia Fox Cabane and Judah Pollack, is that in order to access new ways of being and doing, we do not have to be artistic geniuses or spiritual adepts. What we do need are ways to make the time and space to peacefully pay attention and notice differently, allowing insight and novelty to emerge on their own.

The common theme underlying the practices that the authors explore is supporting so-called neuroplasticity, our brains’ remarkable ability to rearrange neural pathways for new possibilities. Neuroplasticity happens on its own, to a certain extent, but is reduced by practiced habits and routines – i.e. staying stuck in ruts. This happens as we age and get too comfortable with or protective of the familiar. So in order to encourage an openness to new pathways, what can we do?

• Stop trying to figure it out. Simply grinding on a situation or challenge or sitting in fear and frustration can prevent “solutions” from showing up. Give your mind a rest – take a shower/bath, take a walk, relax and breathe, or engage in relatively mindless activity (wash dishes, bounce a ball).
• Try on new perspectives. Looking at the world differently can help us to see possibilities we had not observed from our usual vantage points. Read literature from different and unfamiliar disciplines. Talk to someone who sees the world differently (culturally, politically, professionally). Study a different language. Take a different route to work or for your daily walk. Lie down on the ground and look up and around, or climb a tree to literally get a different perspective on things.
• Open up to different sounds, tastes and sensations. Intentionally seeking out and paying attention to unusual sensations can also strengthen our flexibility, adaptability, and openness to novelty. Research shows, for example, that by using our non-dominant hand to perform daily routines (brushing teeth, brushing hair, drinking from a cup) we can strengthen neuroplasticity. The key is to really pay attention to what we notice.
• Learn from the intelligence and wonder of our more than human kin. Much more is being written about biomimicry and the wisdom of following the larger living world’s innate capacities for resilience and regeneration. And the power of awe is in some ways hard to beat in terms of its ability to crack us open. Check out this website for inspired ideas from our broader family or look at the writings of Dr. Robin Wall Kimmerer, Tristan Gooley and others that can help us read the patterns of living systems.
• Be as full bodied as you can be, remembering we are bigger than our bodies give us credit for. As Richard Rohr writes, “To finally surrender ourselves to [transformation], we need to have three spaces opened within us – and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the work of spirituality.” 
• Lastly, I want to return to what I started with in Part 1 – listen/feel music. A philosopher once said, “The world without music would be wrong,” (or something close to that). I certainly find that the right song at the right time can create a kind of full-bodied resonance that is incredibly “regenerative” of my entire being and brings the world alive around me. I offer one more favorite here through an excerpt and invitation to watch the full video below:

I don’t wanna be someone who walks away so easily
I’m here to stay and make the difference that I can make
Our differences they do a lot to teach us how to use the tools and gifts
We got yeah we got a lot at stake
And in the end you’re still my friend at least we did intend
For us to work we didn’t break, we didn’t burn
We had to learn, how to bend without the world caving in
I had to learn what I got, and what I’m not
And who I am

I won’t give up on us
Even if the skies get rough
I’m giving you all my love
I’m still looking up

What are you finding helps you to stay grounded and navigate these transformative times?